In a time exactly where conversations all-around psychological wellbeing are gaining momentum, A single Less Matter sticks out as being a pioneer in Aotearoa, specialised in equipping individuals and workplaces with vital Psychological Overall health Very first Support (MHFA) capabilities. Located in New Zealand and licensed by Te Pou, this organisation comes with a suite of programs tailored to assorted Local community desires
.
🌟 A Vision Rooted in Encounter
Founded in 2012 by Vikki Paealiki—a former banker turned mental-health and fitness advocate—One Significantly less Factor came for being from her individual journey through postnatal despair and her dedication to difficult stigma
. Armed with two-and-a-50 % a long time of corporate working experience and lived psychological overall health insights, Vikki channels her experience into functional, compassionate education. Her aim is bold and very clear: “to make use of a Mental Overall health First Aider in Every and each property and company inside of Aotearoa†.
Culturally Responsive and Evidence‑Based
A person Much less Point’s MHFA is don't just certified—They're thoughtfully tailored to Aotearoa’s exclusive cultural tapestry. Trainers emphasize cultural responsiveness, providing engagement selections aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural security transforms periods into deeply significant experiences, enabling participants to learn in such a way most authentic for a few years.
Accredited by Te Pou and crafted for the 4th edition MHFA Aotearoa framework, The 2-working day in-human being (or blended on the web) packages are anchored in Worldwide analysis and local software
. Up to now, MHFA is taught in 24 nations around the world worldwide, and Te Pou aims to practice a hundred,000 Mental Wellbeing Very first Aiders subsequent decade. One particular Much less Matter is entrance and centre in just this countrywide energy .
Practical Expertise for Authentic‑Environment Affect
The MHFA program delivers concrete, structured education. Contributors find out how to acknowledge indications of distress—like stress and anxiety, despair, suicidal feelings, or website psychosis—and intervene having an evidence-based mostly prepare of action regarded Using the acronym ALGEE: Strategy, Listen, Give reassurance/Information and facts, Really encourage a professional, Inspire self‑assist
.
Over and above fundamentals, A person Less Factor features specialised modules: Youth MHFA, refresher classes, an online-dependent workplace psychological wellness workshops—such as blended self‑directed e‑Finding out in addition Zoom Dwell conversation
Te Pou
. Pricing is transparent—community workshops will established you back again NZD 495 + GST, with company packages customized to match office contexts
.
Understanding Hub & Community Assets
One Fewer Issue doesn’t just teach—it educates. Its Information Hub presents e‑textbooks, website articles, informational flyers in multiple languages (like Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and video information
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Latest weblog entries include things like:
âš ï¸ â€œWhat on earth is NSSI?â€: outlining non‑suicidal self‑damage in youth—highlighting that close to twenty five% of teens practical experience it
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📈 “Addressing Mental Wellbeing within the Workplaceâ€: outlining recommendations to chop back again stigma, absenteeism, and encourage wellbeing .
📅 “Action into May possiblyâ€: spotlighting maternal psychological health and fitness insurance plan and the ALGEE framework
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Testimonials That Reflect Transformation
Clientele continually praise Vikki’s empathy, cultural competence, and fascinating shipping. Opinions incorporates:
“Vikki definitely is really an remarkable female who constantly places the necessities of Some others previously mentioned her personal…with that kindness and empathy numerous could only want to.†– Dan Oatridge
.
“The program by itself offers you actionable points to do…capable to utilize the resources…considering that with peers, kin and buddies.†– Gareth Beck
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These affirmations underscore not simply content attendees, but empowered communities.
The Just one Less Thing Assure
One particular Considerably less Matter is way more than the usual instruction provider—it could be a catalyst for cultural modify. By weaving together particular Tale, cultural intelligence, evidence-centered pedagogy, and functional tools, it not merely equips individuals as well as nurtures a nationwide shift in how we react to psychological health crises. Each workshop concluded, every single ALGEE dialogue begun, gets to be one considerably less silent suffering, A different hopeful final result.
For anybody endeavoring to uplift their whÄnau, workplace, or Neighborhood, One particular Considerably less Matter comes along with a powerful pathway—culturally responsive MHFA, guided by lived practical experience and grounded in solidarity. To learn more or guide a session, the friendly workforce is on the market by using the website chat or by contacting Vikki immediately at 021 028 54223